Vitamin B5

Pantothenic acid, also known as vitamin B5, is abundantly present in both plants and animals, encompassing a range of foods such as meat, vegetables, cereal grains, legumes, eggs, and milk.

This essential vitamin aids the body in efficiently utilizing carbohydrates, proteins, and lipids. Additionally, it plays a crucial role in maintaining healthy skin. Vitamin B5 is commonly available in the forms of D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemically derived from D-pantothenic acid in laboratories.